Hi! I’m Monique and I love yoga! I am a 500 hour certified yoga instructor who shares my love of yoga through online and in person yoga classes. I am glad you found your way here!

I've had a love of movement for as long as I can remember. I grew up participating in gymnastics & dance. I found my way to yoga in early adulthood and quickly developed a passion for the practice. After realizing the many benefits yoga provided me, I knew I wanted to share yoga with others.

Through yoga I have found joy in the movement, peace in the stillness and grounding through breathing. I feel extremely blessed to be able to connect with others through yoga and build community along the way. 

I can’t wait to practice with you!