Yoga is a philosophy originating in India and is at least 5,000 years old. The word yoga comes from the Sanskrit word “yuj” meaning, “union” or “to bind.” Yoga is all about uniting your body with your mind through a series of physical poses, breathing techniques, and meditation.

According to the National Center of Complementary and Alternative Medicine (NCCAM), relaxation techniques, such as those found in Yoga, can:

• Lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome

• Lower blood pressure

• Lower heart rate

• Lower breathing rate

• Reduce insomnia

Many Yoga practitioners also generally report:

• Higher levels of energy

• Decreased levels of stress and anxiety

• Increased feelings of general well-being

Yes! I teach all of my classes in a way that beginners will be able to join while also giving options to amplify the movements to continue progressing your practice.